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		<title>Skinny White Legs</title>
		<link>http://www.adventure-wellness.com/nook/?p=958</link>
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		<pubDate>Mon, 29 Apr 2013 16:11:27 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Blog & Articles]]></category>
		<category><![CDATA[Notes from Ann]]></category>
		<category><![CDATA[Photo Essays]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[personal growth]]></category>
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		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[&#160; So, today my &#8220;skinny white legs&#8221; saw the good &#8216;ol Colorado sun for the first time in months.  Shorts donned.  Boots on. Water bottle and sunglasses in hand.     We hiked together, my skinny white legs and I.  Aimlessly.  For hours.   Why?    Yup.  This is my &#8220;backyard&#8221;.  I *love* that I <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=958"><br />...read more</a>]]></description>
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		<title>Got Thyroid Questions?  I&#8217;ve got answers . . .</title>
		<link>http://www.adventure-wellness.com/nook/?p=930</link>
		<comments>http://www.adventure-wellness.com/nook/?p=930#comments</comments>
		<pubDate>Wed, 24 Apr 2013 22:19:47 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Blog & Articles]]></category>
		<category><![CDATA[Functional Medicine]]></category>

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		<description><![CDATA[More Energy = More Life! Thyroid health and healing is one of my *top* specialty areas. Afterall, my area of &#8220;expertise&#8221; is energy, and how to have more of it!   And although not all of my clients come to me for thyroid concerns, they DO come to me because they &#8220;want more energy&#8221; and roughly 80-90% have an undiagnosed <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=930"><br />...read more</a>]]></description>
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		<title>*NEW! ~ The Adventure Wellness &#8220;Trailer&#8221;!</title>
		<link>http://www.adventure-wellness.com/nook/?p=868</link>
		<comments>http://www.adventure-wellness.com/nook/?p=868#comments</comments>
		<pubDate>Tue, 05 Mar 2013 21:27:55 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Blog & Articles]]></category>
		<category><![CDATA[Notes from Ann]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; Hi adventurous spirits! Short &#38; sweet ~ and fun and inspiring!  I just realized that I haven&#8217;t spread the word about the new Adventure Wellness &#8220;movie trailer&#8221;!  It&#8217;s only 1 minute and 15 seconds. Take a peek now: http://www.AdventureWellness.com  (NOTE: The first image will automatically change after about 5-7 seconds, or you can click the little buttons <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=868"><br />...read more</a>]]></description>
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		<title>&#8220;Free Time&#8221; with Ann ~ Book Now (Limited Spots)</title>
		<link>http://www.adventure-wellness.com/nook/?p=858</link>
		<comments>http://www.adventure-wellness.com/nook/?p=858#comments</comments>
		<pubDate>Fri, 08 Feb 2013 20:24:19 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In a moment, I&#8217;m going to give you an opportunity to work with me for absolutely free (no strings)! But first, let me explain why . . . In January, I was privileged to guide, inspire, and transform the health of several adventurous souls (people with a heart to be/do more than their limitations were <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=858"><br />...read more</a>]]></description>
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		<title>Love. Money. Chocolate. Join the Movement in 2013 . . .</title>
		<link>http://www.adventure-wellness.com/nook/?p=819</link>
		<comments>http://www.adventure-wellness.com/nook/?p=819#comments</comments>
		<pubDate>Thu, 07 Feb 2013 19:06:03 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Friends don&#8217;t let friends miss great parties! Or soulful revolutions. Or chocolate-infused, shoulder-shimmying celebrations. Or programs that will make your heart sing.  :) 2013 is the year for a Conscious Money Movement. And I hereby cordially invite you! http://tinyurl.com/ba5nvl6 Is money a sticky subject for you? Does the word make you tense? Ashamed? Anxious? Angry? <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=819"><br />...read more</a>]]></description>
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		<title>My Personal Solstice Story: An Invitation</title>
		<link>http://www.adventure-wellness.com/nook/?p=739</link>
		<comments>http://www.adventure-wellness.com/nook/?p=739#comments</comments>
		<pubDate>Fri, 21 Dec 2012 08:37:26 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Blog & Articles]]></category>
		<category><![CDATA[Notes from Ann]]></category>
		<category><![CDATA[Photo Essays]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[alchemy]]></category>
		<category><![CDATA[Dec 21]]></category>
		<category><![CDATA[empower]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[Solstice]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[wellness coach]]></category>

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		<description><![CDATA[Tonight, I took a little stroll.  I found myself magnetized to the night. I sat outside by the creek, the moon aglow with a beautiful halo, casting enough light through the leafless branches to make the puffy islands of snow in the creek glisten.  The light was incredible.  The sound of the rushing water through <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=739"><br />...read more</a>]]></description>
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		<title>CONTEST: Win a Free Private Coaching Session</title>
		<link>http://www.adventure-wellness.com/nook/?p=716</link>
		<comments>http://www.adventure-wellness.com/nook/?p=716#comments</comments>
		<pubDate>Thu, 08 Nov 2012 00:11:25 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adventure-wellness.com/nook/?p=716</guid>
		<description><![CDATA[That&#8217;s right ~ win a FREE 90-Minute *BreakThrough* Private Wellness Coaching Session with me. Why? Because . . .  I&#8217;m celebrating that Adventure Wellness has a &#8220;new home&#8221; ~ home page, that is! It better represents what &#8220;Adventure Wellness&#8221; is all about:  Inspiration ~ Nutrition ~ Possibility:  Personal Alchemy for the Adventurous Soul.   Here&#8217;s a sneak <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=716"><br />...read more</a>]]></description>
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		<title>&#8216;Tis the Season for . . . Maca Latte&#8217;s!!</title>
		<link>http://www.adventure-wellness.com/nook/?p=705</link>
		<comments>http://www.adventure-wellness.com/nook/?p=705#comments</comments>
		<pubDate>Wed, 24 Oct 2012 22:29:41 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Blog & Articles]]></category>
		<category><![CDATA[Juicy Recipes]]></category>
		<category><![CDATA[Notes from Ann]]></category>
		<category><![CDATA[Savory Snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[hot cocoa]]></category>
		<category><![CDATA[latte]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://www.adventure-wellness.com/nook/?p=705</guid>
		<description><![CDATA[Well the weather outside is frightful ~ but maca latte&#8217;s are delightful.   As I sit here in my home office today working on some exciting updates for the website and my programs, the weather has certainly put on the &#8220;winter&#8221; look ~ overcast, cold, definite snow on the way. No better time to switch <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=705"><br />...read more</a>]]></description>
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		<title>How&#8217;s Your Heart? &#8230; How to stay &#8220;open&#8221; when you want to close. . .</title>
		<link>http://www.adventure-wellness.com/nook/?p=696</link>
		<comments>http://www.adventure-wellness.com/nook/?p=696#comments</comments>
		<pubDate>Sat, 07 Jul 2012 00:35:44 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Blog & Articles]]></category>
		<category><![CDATA[Notes from Ann]]></category>
		<category><![CDATA[SPECIAL OFFERS]]></category>

		<guid isPermaLink="false">http://www.adventure-wellness.com/nook/?p=696</guid>
		<description><![CDATA[A friend wrote today that he&#8217;s noticed his &#8220;heart has been heavy&#8221; and that he wonders if it&#8217;s just part of the &#8220;letting go&#8221; we&#8217;re all being asked to do so much of at this time. I really feel he&#8217;s onto something VERY IMPORTANT, so I wanted to share my response with you: I bet it is <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=696"><br />...read more</a>]]></description>
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		<title>Discover Your Gifts!</title>
		<link>http://www.adventure-wellness.com/nook/?p=692</link>
		<comments>http://www.adventure-wellness.com/nook/?p=692#comments</comments>
		<pubDate>Thu, 07 Jun 2012 03:13:01 +0000</pubDate>
		<dc:creator>AdventureWellness</dc:creator>
				<category><![CDATA[Blog & Articles]]></category>
		<category><![CDATA[Notes from Ann]]></category>
		<category><![CDATA[SPECIAL OFFERS]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adventure-wellness.com/nook/?p=692</guid>
		<description><![CDATA[Hi! I shared with you last week about my good friend, Baeth Davis, and the special “gift markings” in your hands! Baeth launched her amazing and FREE online VIDEO tutorials that I also shared with you, showing the meaning behind the lines in your hands. Well the response on Baeth’s video tutorials was absolutely fantastic (not surprising <a class="read-more-link" href="http://www.adventure-wellness.com/nook/?p=692"><br />...read more</a>]]></description>
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